Full Body Holistic Massage (Swedish)

A range of invigorating and relaxing techniques are used to revive and rejuvenate you from top to toe. The massage will unwind and relieve tired and knotted muscles, encourage blood and lymph circulation and encourages your body to produce endorphins (your body’s natural happy chemicals).

Alternatively have a massage which focuses on your back, neck and shoulders – an area where you hold a majority of your stress and tension. Feel your muscles relax as the tension is massaged away.

Pregnancy Massage for Mum’s to Be

This massage is designed to relax both mother and baby while reducing the tension that builds up in the upper and lower back and aiding swelling reduction in your legs. Pregnancy massage can be given after your twelfth week.

Indian Head Massage

An ancient massage technique which provides benefits including relief from headaches and releasing muscular tension in your neck and shoulders. The additional benefits of this massage include rebalancing your body’s energy by focussing on the chakras.

Warm Stone Therapy

A warm stone therapy massage will allow your body to relax while using heated volcanic basalt stones in harmony with traditional massage techniques to allow the release of deeper muscular tension.

Deep Tissue Massage

The deep tissue massage focuses on realigning deeper layers of muscles and releasing chronic muscle tension. It uses techniques including kneading and slow deep pressure to concentrate on your areas of pain and tension. Benefits include improved motion, pain relief and stress relief.

For more information
please email: lucy@essence-massage.co.uk